About Studio

ANNOUNCEMENTS

New Student Special!	2 Weeks for $27

Welcome to the website for Orange County Yoga Studio. We are a fully equipped yoga studio located in Lake Forest near Irvine Specturm and the 5 and 405 freeways. We offer introductory and beginner classes for those new to yoga, as well as a wide range of classes and workshops for students who already have experience with yoga.

New Intro Series Starting Dates: June 20th

Orange County Yoga Studio offers a warm and peaceful atmosphere to practice in, with experienced and friendly teachers.

We teach precision of alignment and attention to the subtle aspects of posture and breath to cultivate greater awareness and a balance between strength, flexibility and endurance.

Our classes introduce yoga in an orderly and progressive manner teaching a rich diversity of postures many of which are accessed through the use of props.

Upcoming Events & Workshops

INTRODUCTION TO YOGA

4 week series class

This series of classes introduces the basics of yoga over 4 consecutive weeks for students who have never before practiced yoga or those who are new to the Iyengar method.

The basic asanas (poses or postures) including standing poses, sitting poses and restorative poses will be taught progressively. These postures build up strength and stamina, improve muscular tone, flexibility and alignment. No prior yoga experience is necessary.

Upcoming 4 Week Series Starting Dates:

Saturday, June 20th* 11:15 - 12:30pm w/ Meagaan Baas

$60

(Class size limited from 5 - 8 students. Please register in advance.)
*Class does not meet Saturday, July 4th.

SECOND ANNUAL IYENGAR YOGA INTENSIVE

with Sri H.S. Arun

Sri H.S. Arun is director of the Prashant Yogashraya Yoga Center in Bangalore, India. A student of BKS Iyengar since 1976, He has dedicated his life to the propagation of Iyengar Yoga.

Arunji takes personal interest in each and every student with a thorough understanding of their strengths and weaknesses and guides them to perform according to their capacities.

Arunji's continuous research into all aspects of Yoga and its relation to the mental and physical well being of man has helped him to introduce innovative methods of teaching Asanas. This in turn helps the students to grasp the finer aspects of the postures. His ever-ready wit and humour enliven the classes.

For more information about Arunji please visit his website

We are very excited to announce tha Sri H.S. Arun will be teaching at
Orange County Yoga Studio.

Date: Friday, July 24th - Sunday, July 26th

Friday:
Evening: 6:00 - 8:00pm

Saturday & Sunday:
Mornings: 9:30 - 12:30am
Afternoons: 3:30 - 5:30pm

Full Yoga Intensive

$210 by July 20th $220 after July 20th

Full Weekend Intensive

$180 by July 20th $190 after July 20th

Morning Weekend Intensive

$108 by July 20th $115 after July 20th

Afternoon Weekend Intensive

$75 by July 1st $75 after July 20th

Full Day AM & PM

$95 by July 20st $95 after July 20th

Single 3 Hour Class $60

Single 2 Hour Class $40

Space is limited so please call the studio at (949)307-9517 or send a check to "OCYS" to register in advance.

(Arun will also be available for private yoga instruction. Space is limited please book ahead.)

All levels of student are welcome. 3 Months yoga practice required.

WORKSHOP

with Anna Delury

Date: Saturday, November 14th

Time: 1:00 - 4:00pm

Yoga Philosophy Discussion Group

at Javatinis

Fall Dates

Saturday, November 22nd 10:45 - 12:00pm Corner Bakery @ El Toro

Free!

PRANAYAMA SERIES PART I

6 week series class

This series of classes introduces the art of pranayama over 6 consecutive weeks.

Pranayama (control of the breath or vital force) includes techniques to make the respiratory organs move and expand intentionally and rhythmically. Pranayama brings robust health, longevity and concentration of mind.

Pranayama is considered the first step of the Antaranga Sadhana (Inner Quest) in yoga. The regular practice of pranayama helps to regulate the flow of the thoughts, desires and actions, giving the practitioner poise and will power to master the self.

This course will introduce basic techniques of both seated and reclining pranayamas including Ujjayi and Viloma Breath.

6 months of prior yoga experience is required.

Upcoming 6 Week Series Starting Dates:

$90

(Class size limited please register in advance.)

Orange County Yoga Studio
22722 Lambert St. Suite 1710
Lake Forest, CA 92630
(949) 307-9517