Events

TWISTING INTENSIVE

with Meagaan Baas

Date: Sunday, November 30th

Time: 2:00 - 4:30pm

$30
$35 day of

IYASC MEMBERS FREE WORKSHOP at Orange County Yoga Studio

Celebrating Guruji, Celebrating Yoga

with Kim Kolibri


Come join your community for a yoga class that will emphasize fundamentals to help you sustain a yoga practice throughout your entire life. Kim will teach a well-rounded class while also giving particular attention to awareness of the abdomen and it’s impact on body, mind, and breath. All participants must have a minimum of 6 months practice of Iyengar Yoga. No therapeutic or serious conditions please.
Kim Kolibri is a certified teacher who has been practicing Iyengar Yoga for 11 years. Her primary teachers are Eddy Marks and Mary Obendorfer, with shom she studies weekly. Kim has also studied with many other senior teahcers and will be studying at RIMYI for the second time this Fall. Yoga is the guiding light in Kim’s life and she strives to bring that light in to the classes she teaches. Her teaching styled is a mix of physical and mental vigor that is grounded in heart filled sensitivity and compassion. The three pillars of Sangha, Shastra, and Sadhana are all components of Kim’s practice and teaching.

Date: Saturday, December 13th

Time: 1:00 - 3:00pm

Don’t miss out on this workshop–become an IYASC member!

Sign up at the workshop and reap one of the many benefits of your IYASC membership immediately! For more information on the IYASC and membership visit www.iyasc.org.

- Join at the $50 level and get one free workshop. Join at the $100 level and get two free workshops. Workshops are $35 for non-members.

- With your membership you are automatically enrolled in the Iyengar Yoga National Association of the United States (IYNAUS) and will receive their publication, Yoga Samachar, in addition to IYASC’s publication, Yoga Vidya.

To sign up contact: Andrea Isco at (818) 487-5718 or number17@wgn.net

INTRODUCTION TO YOGA

4 week series class

This series of classes introduces the basics of yoga over 4 consecutive weeks for students who have never before practiced yoga or those who are new to the Iyengar method.

The basic asanas (poses or postures) including standing poses, sitting poses and restorative poses will be taught progressively. These postures build up strength and stamina, improve muscular tone, flexibility and alignment. No prior yoga experience is necessary

Upcoming 4 Week Series Starting Dates:

Tuesday, November 18th	4:30 - 5:45pm	w/ Meagaan Baas
Sunday, January 4th	12:00 - 1:15pm	w/ Meagaan Baas
Sunday, March 8th	12:00 - 1:15pm	w/ Meagaan Baas

$60

(Class size limited from 5 - 12 students. Please register in advance.)

Yoga Philosophy Discussion Group

at Javatinis

Fall Dates

Saturday, November 22nd

10:45 - 12:00pm

Corner Bakery @ El Toro

Free!

PRANAYAMA SERIES PART I

6 week series class

This series of classes introduces the art of pranayama over 6 consecutive weeks.

Pranayama (control of the breath or vital force) includes techniques to make the respiratory organs move and expand intentionally and rhythmically. Pranayama brings robust health, longevity and concentration of mind.

Pranayama is considered the first step of the Antaranga Sadhana (Inner Quest) in yoga. The regular practice of pranayama helps to regulate the flow of the thoughts, desires and actions, giving the practitioner poise and will power to master the self.

This course will introduce basic techniques of both seated and reclining pranayamas including Ujjayi and Viloma Breath.

6 months of prior yoga experience is required.

Upcoming 6 Week Series Starting Dates:

$90

(Class size limited please register in advance.)

Orange County Yoga Studio
22722 Lambert St. Suite 1710
Lake Forest, CA 92630
(949) 307-9517